Endurance Sports Coaching

ENDURANCE SPORTS COACHING

Have you ever wanted to run a 5k… or, a marathon? Complete a sprint triathlon… or, an ironman? Maybe, your path is like mine and your love of the outdoors is drawing you to the trails. In that case, trail running and ultramarathons are in your future. I believe you can do it. As your personal coach, I’m here for you every step of the way on the journey to achieve the successful completion of your goal event. RESULTS!

Bucket list experience? Why not. Lifestyle change? Let’s do it!

PURSUE. YOUR. PASSION.

Topics / Areas Addressed Include:

    • Sport-Specific Training
      • Triathlon / Multi-Sport Racing
      • Ultramarathon / Trail Running
      • Marathon Running
    • Mobility & Flexibility Workouts
    • Simple Strength Training Circuits
    • Race-Day Nutrition Recommendations
    • Pre-Race Event Specific Strategy and Prep
    • Personal Skills Sessions: $75/session
      • 60-minutes of coaching, instruction, and training in a single area of your event. Like personal training, only sport-specific, skills related.
    • Basic: $120/month
      • Includes monthly plan delivery. TrainingPeaks basic. Email access, with check-in on Monday of each week. Race/event prep question and answer email or FaceTime call. Great for intermediate athletes, and run specific programs.
    • Premium: $240/month
      • All features of Basic. Monthly plan delivery. TrainingPeaks Premium. Email/text access, with check-ins and response multiple times per week. One personal skills session each month. This option is perfect for the triathlete that loves to analyze their data. Also very beneficial for those just starting out on their endurance sports journey.