After submitting your application I perform a thorough review of your goals, taking inventory of your starting point, and what has led you here. Our next step is a consultation via FaceTime/Skype/Duo where I lay out my plan for your success and recommend an avenue of success for you to start on.
Scan the services in the drop-down menu for descriptions and information. One-to-one programming and customization is the most effective way to finding your path to health and wellness success.
Each of us is unique in our genetic makeup, health history, and lifestyle factors. Accounting for and addressing the influence these have on your fitness and nutrition is not only helpful, it’s essential.