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Testimonials
“I’ve worked with other trainers and Jake really goes the extra mile to set up a program that works for you and is diligent about keeping you on track.”
Steve Shaffer
Business Owner
“I am 52 years old and have been fairly athletic most of my adult life. I had some serious issues going on with my back and hip that affected my right side and I was pretty crippled up and about 25 pounds overweight when I decided I was too young to be in this bad of shape. I started working out with Lisa in July a few weeks after starting experimental laser treatments on my back and hip. I could barely move and my right side was very weak. Lisa put together routines that helped me get stronger without adding to my pain. In fact, after a few months, I was pretty close to being pain free and could walk almost normal again. I was really tired of the ‘no pain-no gain’ philosophy and knew there had to be a better way. Because of Lifestyle Fitness, today, (5 months later) I am moving freely again, doing things I haven’t done in a long while (like guy push ups!!) and am now focusing on really getting stronger – all without being sore all the time! A friend of mine said that I am moving better than she has seen in a long, long time. While I have not lost much weight, I have lost some inches but I look thinner because I can carry myself properly again instead of being hunched over and limping. I plan to add in more cardio as Lisa has consistently advised me to do to start dropping the pounds and since I have improved so much, I can now start working out with my husband. Thanks for helping me get my life back!”
Jan Rael
Business Owner
“I started working out with Jake this summer and although I haven’t lost a pound my waist is three inches smaller and I am in the best shape of my life. I turned 41 in September and I have better muscle tone than when I was twenty. I recommend lifestyle fitness to anybody who wants to make a life saving change.”
Tom Rael
Business Owner
“Since training with Jake, I have noticed considerable gains in strength, weight loss, and overall health. The sessions are intense but by changing exercises and routines Jake always keeps it fun. I enjoy working out with Jake and plan on continuing to work with him to increase my health.”
Jason Harrington
Business Owner
“I have been training with Jake for nearly one year. I have lost 18 pounds and two sizes. My 21 year old daughter and I recently compared abs and biceps and I won!”
Barbara Sharp (51)
Legal Nurse Consultant
“I was skeptical about Gym training because I thought working out meant getting bulky. But, after training with Jake using mostly my own body weight for resistance, I am stronger, leaner, have more energy and best of all dropped 2 jean sizes in less than 3 months!!!”
Sara Cox
“Since working with Jake I feel 100% better than I did just working out with weights. His training is a much more natural way to be physically fit than just weight training and gives you a whole body benefit than just lifting heavy objects. I have seen improvements in my cardiovascular health as well as balance and endurance. Jake is a great trainer and I would recommend him and his program to anyone whether you are a beginner or a veteran at the gym.”
Mark Stephanz
Business Owner
